Sam Smith's weight loss diet was mostly based on nutritionist Amelia's 'Eat. Nourish. Glow' book. Amelia recommends cooking from scratch and avoiding relying on junk or processed foods for convenience.
Dec 18, 2023
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Feb 11, 2023 · BRIT Award winner Sam Smith described body issues as the "basis of all my sadness" after undergoing liposuction at 12-years-old.
Feb 8, 2023 · Eating a protein-rich diet with a good amount of healthy fats will promote weight loss and muscle gain.
Jun 20, 2023 · Discover Sam Smith's remarkable weight reduction progress in 2023. Discover how Sam Smith dropped 50 pounds and gain important insights ...
Oct 12, 2017 · While the newspaper says he cut out gluten, dairy, and refined sugar to lose the weight, Smith told Extra he "basically stopped eating as much," ...
Feb 14, 2020 · READ MORE ... The James Bond singer kept the weight off for some years, but hit a bump in the road in 2016. Speaking to Billboard in 2017, Sam ...
Dec 25, 2017 · Reportedly, he has started making meals from scratch and cut gluten, dairy, and refined sugar. Now, he can add gym-lover to his list of credits.
Jan 11, 2022 · Soulful singer Sam Smith has recently taken to Instagram to laud the success of Amelia Freer's new health food book Eat.Nourish.Glow.
Sep 30, 2022 · Smith admitted to losing 50 pounds while following a paleo, low-carb diet, and he also declared in March that he had shed 14 pounds in just 14 ...
Smith revealed he lost 50 pounds while on a paleo, low-carb diet and in March, Smith announced he lost 14 pounds in 14 days. "I know this is very preachy, but ...